Legs and glutes
circuit
Overhead deep Squats (resisted)
Squat thrusts
Bulgarian Split Squats (resisted)
Glute bridges (REsisted)
Single Leg hip thrusts (on step)
Reverse hypers
Overhead deep Squats (resisted)
Squat thrusts
Bulgarian Split Squats (resisted)
Glute bridges (REsisted)
Single Leg hip thrusts (on step)
Reverse hypers