1000 x 2 (PARTE DOIS)
REPEAT TWICE
100 PUSHUPS (100 JUMP ROPE REVOLUTIONS)
100 LATERAL AND FRONTAL RAISES (100 JUMP ROPE REVOLUTIONS)
100 KNEE RAISES (100 JUMP ROPE REVOLUTIONS)
100 BENT OVER ROWS (100 JUMP ROPE REVOLUTIONS)
100 QUADRUPED WALKTHROUGHS 50 EACH SIDE (100 JUMP ROPE REVOLUTIONS)