REGISTER HERE

GETTING TO THE

CORE OF THE MATTER

FLOWER (Playing song)

PUSHUP WINDMILLS 4 x 10 (can be done from knees)

QUADRUPED WALK THROUGHS 4 x 6 each side

STATIONARY INCHWORMS 4 x 8

RUSSIAN TWISTS 4 x 30 with medball

TGU CORE 4 x 10 each side