52S
PUSH-UPS
MOUNTAIN CLIMBERS
QUADRUPED WALK THROUGHS (WITH PRESSES)
SQUAT THRUSTS
BICYCLE LUNGES (EACH LEG)
JUMPING JACKS/SEAL JACKS/SAGITTAL PLANE SWINGS
SQUAT JUMPS
HORIZONTAL PULLUPS
HANGING LEG RAISES
SPRINT
PUSH-UPS
MOUNTAIN CLIMBERS
QUADRUPED WALK THROUGHS (WITH PRESSES)
SQUAT THRUSTS
BICYCLE LUNGES (EACH LEG)
JUMPING JACKS/SEAL JACKS/SAGITTAL PLANE SWINGS
SQUAT JUMPS
HORIZONTAL PULLUPS
HANGING LEG RAISES
SPRINT