SO, YOU WANT SOME MEPS
15-FOOT SHUTTLE TABATA
HIGH KNEE JUMP ROPE TABATA
SHADOW DRILL TABATA
RESISTED SPRINTS
RESISTED BACKPEDAL
V-SIT BALL TOSS
15-FOOT SHUTTLE TABATA
HIGH KNEE JUMP ROPE TABATA
SHADOW DRILL TABATA
RESISTED SPRINTS
RESISTED BACKPEDAL
V-SIT BALL TOSS