1000 PARTNERS
ONE PERSON DOES EXERCISE/ONE PERSON JUMPS ROPE
100 SPEED SQUATS/JUMP ROPE
100 LUNGES/JUMP ROPE
100 STABILITY BALL GLUTE BRIDGES/JUMP ROPE
100 SQUAT JUMPS/JUMP ROPE
RESISTED STEP UPS/JUMP ROPE
WITH COACH MILO
ONE PERSON DOES EXERCISE/ONE PERSON JUMPS ROPE
100 SPEED SQUATS/JUMP ROPE
100 LUNGES/JUMP ROPE
100 STABILITY BALL GLUTE BRIDGES/JUMP ROPE
100 SQUAT JUMPS/JUMP ROPE
RESISTED STEP UPS/JUMP ROPE
WITH COACH MILO