Have a squatastic day
WARMUP
FRONT SQUATS/OVERHEAD DEEP SQUATS
BULGARIAN SPLIT SQUATS FRONT FOOT UP/BULGARIAN SPLIT SQUATS REAR FOOT UP
COSSACK SQUATS/JUMPER’S SQUATS
MEDBALL SQUAT THRUSTS/SQUAT JUMPS
WITH COACH MILO
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WARMUP
FRONT SQUATS/OVERHEAD DEEP SQUATS
BULGARIAN SPLIT SQUATS FRONT FOOT UP/BULGARIAN SPLIT SQUATS REAR FOOT UP
COSSACK SQUATS/JUMPER’S SQUATS
MEDBALL SQUAT THRUSTS/SQUAT JUMPS
WITH COACH MILO
0 Likes