milodio legs

SQUAT JUMP CHALLENGE

(PARTNERS - 1-1, 2-2, 3-3 - IN SQUAT POSITION AT REST)

60 SEC. WORK/30 SEC. JUMP ROPE

BW SQUATS WITH LEG KICK/30 SEC. JUMP ROPE

HITCH SQUATS W/GROUND TOUCH/30 SEC. JUMP ROPE

DUMBELL SQUAT-THRUSTS /30 SEC. JUMP ROPE

LUNGES WITH KNEE LIFT/30 SEC. JUMP ROPE

SPLIT STANCE SQUATS/30 SEC. JUMP ROPE

RESISTED SQUAT JUMPS/30 SEC. JUMP ROPE

WITH COACH MILO

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