OBSTACLE COURSE

WARMUPS

STATIONS

12 HURDLE JUMPS

50 YARDS RUNNING JUMPROPE

6 BALL THRUSTS OVER WALL (FACING)

4 WALL CLIMBS (FOOT TOUCHES TOP)

15 BOX JUMPS

ROPE PULL (50% OF BODYWEIGHT)

10 PULLUPS/HORIZONTAL

WITH COACH MILO

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