UPPER BODY COUNTDOWN/UP

FROM 15/UP TO 10

PUSHUPS

HORIZONTAL PULLUPS

HANGING LEG RAISES/JACK KNIFE SITUPS

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4 SETS - DUMBBELL CURL-TO-PRESS (15 REPS EACH SET)

4 SETS - DUMBBELL SKULL CRUNCHERS (15 REPS EACH SET)

WITH COACH MILO

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