PUSHING THAT CORE

WARMUPS

CIRCUIT (FOUR ROUNDS)

CATERPILLAR PUSH-UPS 10

QUADRUPED WALKTHROUGHS 20 10/10

EXPLOSIVE MODIFIED PUSHUPS 20

SIDE PLANK RAISES 40 20/20

PUSHUP/MODIFIED PUSHUP CHALLENGE (AMRAP)

100 MOUNTAIN CLIMBERS

WITH COACH MILO

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