MUSCULAR ENDURANCE
AGILITY AND SPEED
DYNAMIC WARMUP
150 JUMP ROPE REVOLUTIONS
30 TOUCH SHUTTLE
30 KB LUNGES (15/15)
5 JUMP SQUATS W/6-SECOND PAUSE BETWEEN JUMPS
60 MOUNTAIN CLIMBERS (30/30)
30 TIRE SLAMS
30 HANGING OBLIQUE RAISES (15/15)
WITH COACH MILO
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