MUSCULAR ENDURANCE
AGILITY AND SPEED
LADDER DRILLS/PUSH-UPS
HURDLE HOPS X 4/HANGING KNEE RAISES
LADDER DRILLS - TO SPEED X 6/RESISTED JUMPING JACKS
HURDLE HOPS - TO SPEED X 6/AB WHEELS
RESISTED SPRINT TO SPRINT X 3/JUMP ROPE
SPRINTS X 6/RESISTED SQUAT JUMPS
WITH COACH MILO
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