MILODIO
CIRCUIT
30/30
PUSHUP WALKOUTS/SHOULDER PRESS
LATERAL BEAR CRAWL SHUFFLE/CATERPILLAR PUSHUPS
STABILITY BALL CRAWL/QUADRUPED HOLD
JUMP ROPE/RESISTED JUMPING JACKS
SQUAT THRUST & SPRINT/SPEED SQUATS
KNEE RAISES/QUADRUPED WALKTHROUGHS
30/30
PUSHUP WALKOUTS/SHOULDER PRESS
LATERAL BEAR CRAWL SHUFFLE/CATERPILLAR PUSHUPS
STABILITY BALL CRAWL/QUADRUPED HOLD
JUMP ROPE/RESISTED JUMPING JACKS
SQUAT THRUST & SPRINT/SPEED SQUATS
KNEE RAISES/QUADRUPED WALKTHROUGHS