REGISTER HERE

STRENGTH AND POWER

WARMUP

CIRCUIT

MODIFIED PUSHUPS (KNEES) (LOWEST)

TRX ROWS (SINGLE LEG)

SINGLE-LEG HIP THRUSTS

TURKISH SIT-UPS (WITH 10LBS)

BW SQUATS

HANGING KNEE RAISES

LATERAL/FRONTAL RAISES

TRX TRICEPS EXTENSIONS