LEG DAY
POWER PULLS
HANG CLEANS
FRONT SQUATS
KETTLEBELL SWING PROGRESSION
KETTLEBELL SWINGS
ASSISTED NORDIC HAMMIES (PUSHUPS)
WITH COACH MILO
POWER PULLS
HANG CLEANS
FRONT SQUATS
KETTLEBELL SWING PROGRESSION
KETTLEBELL SWINGS
ASSISTED NORDIC HAMMIES (PUSHUPS)
WITH COACH MILO