UPPER CONTRAST
CIRCUIT
PULLUPS AND PUSHUPS
FRONTAL RAISES AND LATERAL RAISES
BENT OVER REVERSE FLIES AND BENT OVER ROWS
CURL TO PRESS
COACH MILO
PULLUPS AND PUSHUPS
FRONTAL RAISES AND LATERAL RAISES
BENT OVER REVERSE FLIES AND BENT OVER ROWS
CURL TO PRESS
COACH MILO