DYNAMIC BULGARIAN SPLIT SQUAT CIRCUIT
BSS SQUATS
BSS RESISTED SQUATS
BSS SQUAT JUMPS
BSS RESISTED SQUAT JUMPS
BSS TUCK JUMPS
BSS RESISTED TUCK JUMPS
SGL-LEG SCOOTER WALKS/STABILITY BALL CURL/FLEXDISC CURL
WITH COACH MILO
BSS SQUATS
BSS RESISTED SQUATS
BSS SQUAT JUMPS
BSS RESISTED SQUAT JUMPS
BSS TUCK JUMPS
BSS RESISTED TUCK JUMPS
SGL-LEG SCOOTER WALKS/STABILITY BALL CURL/FLEXDISC CURL
WITH COACH MILO