LEG DAY
RESISTED GLUTE RAISES
TRAP BAR DLS
RESISTED BULGARIAN SPLIT SQUATS
HAMSTRING CURLS / LEG EXTENSIONS
BACK SQUAT BURNOUT
WITH COACH MILO
RESISTED GLUTE RAISES
TRAP BAR DLS
RESISTED BULGARIAN SPLIT SQUATS
HAMSTRING CURLS / LEG EXTENSIONS
BACK SQUAT BURNOUT
WITH COACH MILO