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1000

EXERFLY HAMMY CURLS (100)

GOBLET SQUATS (100)

HIGH KNEE JUMP ROPES (300)

SINGLE-LEG HIP THRUSTS 100 (50/50)

DBL-BAND MONSTER WALKS 100 (50/50)

HITCH SQUATS(100)

UNBALANCED LUNGES 100 (50/50)

HAMSTRING WALKS 100

COACH MILO