TOTAL MEPS GRAB
REPEAT TWICE
25 HANGING TOES TO BAR
60 HURDLE HOPS
6 BATTLING ROPE PULLS
20 BULGARIAN SPLIT SQUAT TUCK JUMPS (10/10)
30 SLEDGE HAMMER SWINGS
40-YARD SINGLE-LEG HOPS (20/20) OR 35 SQUAT JUMPS
20 AB WHEELS
50 HIGH KNEE JUMP ROPE REVOLUTIONS
SPRINTS
2 PROGRESSION SPRINTS
8 FULL SPRINTS
2 RESISTED SPRINTS
2 FULL SPRINTS
WITH COACH MILO