PULL YOUR OWN WEIGHT
CIRCUIT
PULL-UPS/ASSISTED PULLUPS
DUMBBELL BICEPS CURLS
ROPE PULLS (YELLOW)
SLED PULLS
BARBELL BICEPS CURLS
HORIZONTAL PULLUPS
WITH COACH MILO
PULL-UPS/ASSISTED PULLUPS
DUMBBELL BICEPS CURLS
ROPE PULLS (YELLOW)
SLED PULLS
BARBELL BICEPS CURLS
HORIZONTAL PULLUPS
WITH COACH MILO