DON’T BE A PUSHOVER
PUSHUP CHALLENGE
LYING TRICEPS EXTENSIONS
CATERPILLAR PUSHUPS
MACHINE FLYES
DUMBBELL BENCH PRESS
DIVE BOMBER PUSHUPS
STANDING TRICEPS EXTENSIONS
WITH COACH MILO
PUSHUP CHALLENGE
LYING TRICEPS EXTENSIONS
CATERPILLAR PUSHUPS
MACHINE FLYES
DUMBBELL BENCH PRESS
DIVE BOMBER PUSHUPS
STANDING TRICEPS EXTENSIONS
WITH COACH MILO