HEAD SHOULDERS KNEES & TOES
TURKISH GET UP CIRCUIT
LUNGE W/ALTERNATING KB PRESS
DYNAMIC HINGED ROWS
HANGING BODY CURLS/RAISES
HANGING OBLIQUE HIP RAISES
WITH COACH MILO
TURKISH GET UP CIRCUIT
LUNGE W/ALTERNATING KB PRESS
DYNAMIC HINGED ROWS
HANGING BODY CURLS/RAISES
HANGING OBLIQUE HIP RAISES
WITH COACH MILO