CLEARING OBSTACLES
200 JUMP ROPE REVOLUTIONS
100-YARD SHUTTLE
50 BATTLING ROPE SLAMS
100 HURDLE HOPS
10 NET CLIMBS
25 BOX JUMPS
CLEARING OBSTACLES II
50 HANGING KNEE RAISES/50 REVERSE CRUNCHES
50 PUSHUPS/75 INCLINE PUSHUPS
25 GOBLET SQUATS 25% BODYWEIGHT
25 HAMSTRING CURLS (BANDS)
25 LATERAL RAISES
25 FRONTAL RAISES
CLEARING OBSTACLES III
20 PULLUPS/HORIZONTAL PULLUPS
20 SHOULDER PRESSES
BENT OVER REVERSE FLYS
20 CHAOS PUSHUPS
20 BENT OVER ROWS
25 MEDBALL VERTICAL THRUSTS