1000 TEIL EINS
REPEAT TWICE
90 SPEED SQUATS 10 NORDIC HAMSTRING CURLS
90 FORWARD LUNGES (45/45) 10 NORDIC HAMSTRING CURLS
90 SQUAT JUMPS 10 NORDIC HAMSTRING CURLS
90 SINGLE-LEG HIP THRUSTS (45/45) 10 NORDIC HAMSTRING CURLS
90 REVERSE LUNGES (45/45) 10 NORDIC HAMSTRING CURLS