OBSTACLE COURSE
100 JUMP ROPE REVOLUTIONS
16M/8W PULLUPS-32M/16W HORIZONTAL PULLUPS
100-YARD TRAPBAR FARMER’S WALK 50%BW
100-YD SPRINT & SLED PULL 50% BW
37-YARD SPRINT & BOSU BALANCE AND BALL TOSS INTO PEG BOARD 5 X 2 (5R AND 5L)
5-YARD BOSU BALL TOSS (4 BALLS 2R 2L)
HURDLE JUMPS (4)
10 MEDBALL TOSSES (OVER A-FRAME)