OLYMPIC LIFTING PROGRESSIONS
MEDBALL POWER PULLS & TOSSES
FRONT SQUATS W/MORE RESISTANCE
GOBLET SQUATS W/MORE RESISTANCE
DOWEL DROPS W/RESISTANCE
BOX JUMPS W/RESISTANCE
MEDBALL POWER PULLS & TOSSES
FRONT SQUATS W/MORE RESISTANCE
GOBLET SQUATS W/MORE RESISTANCE
DOWEL DROPS W/RESISTANCE
BOX JUMPS W/RESISTANCE