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1000 CHAPTER ONE

GLUTE BRIDGES

SQUATS

LUNGES

SQUAT JUMPS

HAMSTRING WALKS

SINGLE-LEG GLUTE BRIDGES (50/50)

SINGLE-LEG SQUATS (50/50)

SPLIT STANCE SQUATS (50/50)

SINGLE-LEG SQUAT JUMPS (50/50)

HAMSTRING WALKS