UPPER BODY & CORE
CIRCUIT
BLAZE POD CORE
SLED PUSHES (WALKING PRESSES)
SLED PULLS (BACK-PEDALING ROWS)
STABILITY BALL CRAWLS
PULLUPS OR HORIZONTAL PULLUPS
CATERPILLAR PUSHUPS OR RESISTED PUSHUPS
BLAZE POD CORE
SLED PUSHES (WALKING PRESSES)
SLED PULLS (BACK-PEDALING ROWS)
STABILITY BALL CRAWLS
PULLUPS OR HORIZONTAL PULLUPS
CATERPILLAR PUSHUPS OR RESISTED PUSHUPS