JUMPING INTO 1000
REPEAT TWICE
HURDLE JUMPS
LUNGE (SPLIT STANCE) JUMPS 50/50
SQUAT JUMPS
TUCK JUMPS
SINGLE-LEG SQUAT JUMPS
ADD 100 JUMP ROPE REVOLUTIONS BETWEEN SETS FOR A BONUS
HURDLE JUMPS
LUNGE (SPLIT STANCE) JUMPS 50/50
SQUAT JUMPS
TUCK JUMPS
SINGLE-LEG SQUAT JUMPS