500/1000
“8-10” *
SQUAT JUMPS 100
DYNAMIC BULGARIAN SPLIT SQUATS 100 50/50
HAMSTRING WALKS (SCOOTER W/15% BW) 100 STEPS
WALKING LUNGES (15% BW KB) 100 STEPS
SLED PULLS (BACKPEDALING W/40% BW) 100 STEPS
TRAPBAR DEADLIFTS/KETTLEBELL DEADLIFTS (60% OF BW) 100
GLUTE BURNER (STARTING AT 17 DOWN TO 3) 300
TIRE FLIPS (CAN BE PARTNERED) 100
*THIS IS ABSOLUTELY GOING TO BE A CHALLENGING WORKOUT. PLEASE GET ADEQUATE REST AND NUTRITION BEFORE THE WORKOUT. AND PLEASE LISTEN TO YOUR BODY DURING THE WORKOUT. THIS WILL BE THE LEAST EASY WORKOUT WE HAVE DONE IN IN A WHILE.