SHOULDERING THE CORE LOAD
LATERAL BEAR CRAWLS AND LATERAL RAISES
RENEGADE ROWS AND FRONTAL RAISES
CONVEYOR BELT (PARTNERS) AND TRX SHOULDER PRESSES
ATOMIC SITUPS AND LYING ROTATOR CUFF EXTENSION
LATERAL BEAR CRAWLS AND LATERAL RAISES
RENEGADE ROWS AND FRONTAL RAISES
CONVEYOR BELT (PARTNERS) AND TRX SHOULDER PRESSES
ATOMIC SITUPS AND LYING ROTATOR CUFF EXTENSION