OLY PROG & SPRINT MECH
DOWEL PULLS&DROPS/BODY BAR PULLS&DROPS
FRONT SQUATS W/DOWEL OR BODY BAR
GOBLET SQUATS W/RESISTANCE
STARTS
STARTS W/HURDLES
DOWEL PULLS&DROPS/BODY BAR PULLS&DROPS
FRONT SQUATS W/DOWEL OR BODY BAR
GOBLET SQUATS W/RESISTANCE
STARTS
STARTS W/HURDLES