1000* PART UN
DO TWICE
CUCLE LUNGES 50/50
LATERAL LUNGES 50/50
SINGLE-LEG SQUATS 50/50
RESISTED SQUAT JUMPS 100
HAMSTRING WALKS 100
*100 JUMP ROPE REVOLUTIONS BETWEEN EXERCISES (OPTIONAL)
CUCLE LUNGES 50/50
LATERAL LUNGES 50/50
SINGLE-LEG SQUATS 50/50
RESISTED SQUAT JUMPS 100
HAMSTRING WALKS 100
*100 JUMP ROPE REVOLUTIONS BETWEEN EXERCISES (OPTIONAL)