REGISTER HERE

GRAB BAG COUNTDOWN

BAG FILLED WITH 20 EXERCISES - DRAW THREE & DO 20 REPS OF EACH - DRAW THREE MORE & DO 19 REPS OF EACH - DO UNTIL REACHING ONE REP OF EACH.

5 HEART RATE SPRINTS

100 HANGING KNEE RAISES OR 150 V-SIT CRUNCHES OR 200 MOUNTAIN CLIMBERS