LEG DAY
SINGLE-LEG HIP THRUSTS 4X50 (EACH SIDE)
LATERAL GLUTE RAISES & CLAM SHELLS 3X50 (EACH SIDE)
CYCLE LUNGES 4X20 (EACH SIDE)
SQUAT JUMPS 4X 50
LUNGE JUMPS 4X20 (EACH SIDE)
SINGLE-LEG HIP THRUSTS 4X50 (EACH SIDE)
LATERAL GLUTE RAISES & CLAM SHELLS 3X50 (EACH SIDE)
CYCLE LUNGES 4X20 (EACH SIDE)
SQUAT JUMPS 4X 50
LUNGE JUMPS 4X20 (EACH SIDE)