LEG DAY 1000*
REPEAT TWICE
BULGARIAN SPLIT SQUATS 50/50
SQUAT JUMPS 100
LATERAL GLUTE RAISES & CLAM SHELLS 50/50
RESISTED HITCH SQUATS (BANDS ON ANKLES AND KNEES) 100
FARMER’S LUNGES FWD/BKD 50/50
BULGARIAN SPLIT SQUATS 50/50
SQUAT JUMPS 100
LATERAL GLUTE RAISES & CLAM SHELLS 50/50
RESISTED HITCH SQUATS (BANDS ON ANKLES AND KNEES) 100
FARMER’S LUNGES FWD/BKD 50/50