HEART RATE SPRINTING & JUMP ROPE
HEART RATE SPRINTING 50-YARDS (10)
HEART RATE JUMP ROPE 150 REVOLUTIONS (10)
HANGING KNEE RAISES
HANGING KNEE RAISE-TO-LEG EXTENSION
HEART RATE SPRINTING 50-YARDS (10)
HEART RATE JUMP ROPE 150 REVOLUTIONS (10)
HANGING KNEE RAISES
HANGING KNEE RAISE-TO-LEG EXTENSION