CORE BLOWOUT — SUMMER IS COMING!!!
LUMBAR FLAT CRUNCHES 100 (100 JR)
KNEES TO CHEST 50 (100 JR)
V-SIT RAINBOWS 20 (100 JR)
V-SIT LEG RAISES 20 (100 JR)
V-SIT SHOULDER PRESS 10/10 (100 JR) (SHOULDER INJURIES JUST EXTEND ARM)
AB WHEEL & PRESS 10 (100 JR)
OBLIQUE CRUNCHES 10/10 (100 JR)
HANGING BODY CURLS/ATOMIC SITUPS 25 (100JR)