1000*
100 REPS OF EACH FOR TWO ROUNDS
GLUTE BRIDGES RESISTED W/BANDS
FRONT/BACK SQUATS 25%BW/50%BW
BOX/TIRE JUMPS
SGL HIP THRUSTS RESISTED
RESISTED STEP-UPS
*ADD 100 JUMP ROPE REVOLUTIONS BETWEEN EACH FOR A LITTLE EXTRA FUN!
GLUTE BRIDGES RESISTED W/BANDS
FRONT/BACK SQUATS 25%BW/50%BW
BOX/TIRE JUMPS
SGL HIP THRUSTS RESISTED
RESISTED STEP-UPS
*ADD 100 JUMP ROPE REVOLUTIONS BETWEEN EACH FOR A LITTLE EXTRA FUN!