1000* PART TROIS
DO TWICE
MOUNTAIN CLIMBERS 100 (1231, 1232, 1233, 1234, 1235)
BATTLING ROPE SLAMS 100
RESISTED BACKPEDAL 100 SECONDS
V-SIT LEG RAISES 100
SLED PULLS/PUSHES 50/50
*100 -YARD SPRINT BETWEEN EXERCISES (OPTIONAL)
MOUNTAIN CLIMBERS 100 (1231, 1232, 1233, 1234, 1235)
BATTLING ROPE SLAMS 100
RESISTED BACKPEDAL 100 SECONDS
V-SIT LEG RAISES 100
SLED PULLS/PUSHES 50/50
*100 -YARD SPRINT BETWEEN EXERCISES (OPTIONAL)