• MILO - LIMITLESS (map)
  • 15555 Jimmy Durante Boulevard
  • Del Mar, CA, 92014
  • United States

GETTING TO THE CORE OF THE SHOULDERS

CIRCUIT

1 MIN. (30/30) ON 30 SEC. REST

LUMBAR FLAT CRUNCHES/LATERAL RAISES

MOUNTAIN CLIMBERS/FRONTAL RAISES

OBLIQUE CRUNCHES (SWITCH SIDES AT 15 SEC.)/SHOULDER PRESSES

LATERAL BEAR CRAWLS/TOP-HEAVY PUSHUPS

V-SITS/ARM CIRCLES

PUSHUP TO PLANK TO PUSHUP