PARTNER … ARE YOU SERIOUS!?!
RESISTED SQUAT JUMPS / PUSHUP TO RENEGADE ROW
MOUNTAIN CLIMBERS / BENT OVER ROWS
JUMP ROPE / RESISTED HITCH SQUAT
BACK SQUATS / KETTLEBELL OR DUMBBELL INCLINE PRESS
SLED PULLS / PULLUPS
3Osec work … 10sec switch … 30sec work X 2 … 1min rest