LEG DAY
WARMUP
CIRCUIT
RESISTED (KB) SQUAT JUMPS
RESISTED (KB OR BAR) SQUATS
RESISTED (KB OR BAR) LUNGES
RESISTED (BANDS) GLUTE RAISES
RESISTED (KB) STEPUPS
NORDIC HAMSTRING CURLS
CIRCUIT
RESISTED (KB) SQUAT JUMPS
RESISTED (KB OR BAR) SQUATS
RESISTED (KB OR BAR) LUNGES
RESISTED (BANDS) GLUTE RAISES
RESISTED (KB) STEPUPS
NORDIC HAMSTRING CURLS