3K CHALLENGE
PART 3
JUMP ROPE
BATTLING ROPE
SQUAT JUMPS
FLUTTER KICKS
BATTLING ROPE PULLS
KETTLEBELL SWINGS
EXPLOSIVE PUSHUPS
EXPLOSIVE PULLUPS
SGL-LEG MOUNTAIN CLIMBERS
HEAVY BAG KICKS
JUMP ROPE
BATTLING ROPE
SQUAT JUMPS
FLUTTER KICKS
BATTLING ROPE PULLS
KETTLEBELL SWINGS
EXPLOSIVE PUSHUPS
EXPLOSIVE PULLUPS
SGL-LEG MOUNTAIN CLIMBERS
HEAVY BAG KICKS