3K CHALLENGE
PART 2
MODIFIED PUSHUPS
OBLIQUE CRUNCHES
LATERAL RAISES
FRONTAL RAISES
HANGING KNEE RAISES
MILITARY PRESS
BICEPS CURLS
TRICEPS EXTENSIONS
UPRIGHT ROWS
MINI RAINBOWS
MODIFIED PUSHUPS
OBLIQUE CRUNCHES
LATERAL RAISES
FRONTAL RAISES
HANGING KNEE RAISES
MILITARY PRESS
BICEPS CURLS
TRICEPS EXTENSIONS
UPRIGHT ROWS
MINI RAINBOWS