1000 - PLUS *
LEG MATRIX (25s)
*
100 HAMSTRING WALKS
*
100 GLUTE RAISES
*
100 STIFF LEG DEADLIFTS
*
100 KETTLEBELL SWINGS (25%)
*
LEG MATRIX (25s)
*
100 HAMSTRING WALKS
*
100 GLUTE RAISES
*
100 STIFF LEG DEADLIFTS
*
100 KETTLEBELL SWINGS (25%)
= 100 JUMPROPE REVOLUTIONS