LEGS/GLUTES
CUMERFORD HIP COMPLEX
KETTLEBELL SWING PROGRESSION
GLUTE RAISES
SINGLE LEGS SQUAT NEGATIVES
ASSISTED NORDIC HAMMIES (PUSHUP)
CUMERFORD HIP COMPLEX
KETTLEBELL SWING PROGRESSION
GLUTE RAISES
SINGLE LEGS SQUAT NEGATIVES
ASSISTED NORDIC HAMMIES (PUSHUP)