LEG DAY
WARMUP
MODIFIED LEG MATRIX
RESISTED BULGARIAN SPLIT SQUATS (DYNAMIC)
STIFF LEG DL (KETTLEBELL) TO FLOWER
HAMSTRING WALKS
GLUTE RAISES TO CUPID SHUFFLE
WARMUP
MODIFIED LEG MATRIX
RESISTED BULGARIAN SPLIT SQUATS (DYNAMIC)
STIFF LEG DL (KETTLEBELL) TO FLOWER
HAMSTRING WALKS
GLUTE RAISES TO CUPID SHUFFLE